Weigh In record (no journal entry) for 03 July 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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453 kcal
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Fat: 12.48g | Prot: 41.28g | Carb: 43.98g.
Breakfast: Pizza de Frango com Catupiry, Piracanjuba Leite em Pó Desnatado. Snacks/Other: Dux Whey Protein Concentrado. more...
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gaining 0.8 lb a week
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