Weigh In record (no journal entry) for 03 July 2022
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163.8 lb
Lost so far: 52.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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341 kcal
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Fat: 18.50g | Prot: 17.26g | Carb: 26.65g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Çerezya Çiğ Fındık, Ceviz, Tadım Sarı Leblebi, Kuru Hurma. more...
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losing 3.1 lb a week
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azim+inanç=başarı's weight history
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