Weigh In record (no journal entry) for 03 July 2022
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2366 kcal
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Fat: 60.47g | Prot: 241.64g | Carb: 204.33g.
Breakfast: Spreewaldhof Saure Gurken, Reinert Geflügel Nuggetz, Pumperlgsund Eiklar , Ei, Supplement Union WPG 100 Apfel , Quantum Leap Fitness ISO Whey Salted Caramel , Sinob Rice Pudding, Bitburger Alkoholfreies Bier, Eat Happy Maki Mix Lachs Avocado, Quantum Leap Fitness Iso Whey Milchreis Zimt, Kiwi. Lunch: Myprotein BCAA, Body IP Simons Perfect Eaa. Dinner: Quantum Leap Fitness Iso Whey Milchreis Zimt, Zimt, Supplement Union S. U. Casein, DM Bio Walnuss Kerne, Andros Greek Style Natur, REWE Bio Himbeeren, Alnatura Gemüsepfanne Provence, Edeka Tatar, DM Bio Ghee, Zwiebeln, Edeka Avocado, Pellkartoffeln. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 2.2 lb a week
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