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finally moved on the scales. yay
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1446 kcal
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Fat: 37.96g | Prot: 51.36g | Carb: 229.06g.
Breakfast: Go Ahead! Crispy Slices Apple, Sainsbury's Balance. Lunch: Sainsbury's White Crusty Rolls, spicy tuna and veg.. Dinner: Asda Chosen By You Large Yorkshire Puddings, Bisto Gravy Granules, Roasted Vegetables. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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losing 2.5 lb a week
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 Comments
03 Jul 22 by member: Margenotlisa
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And moved in a big way!! Well done
03 Jul 22 by member: adpreso
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grace1t's weight history
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