Weigh In record (no journal entry) for 02 July 2022
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223.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1272 kcal
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Fat: 33.38g | Prot: 96.33g | Carb: 150.84g.
Breakfast: Silk True Almond Unsweetened, Six Star Whey Protein, Nature's Path Apple Cinnamon Hot Oatmeal, Boiled Egg. Lunch: Green Giant Valley Selections California Mix, SeaQuest Wild Pink Salmon Fillets, Great Value Extra Virgin Olive Oil, Minute Rice Whole Grain Brown Rice. Dinner: SeaQuest Wild Pink Salmon Fillets, Green Giant Valley Selections California Mix, Great Value Extra Virgin Olive Oil, Minute Rice Whole Grain Brown Rice. Snacks/Other: Oranges , President's Choice 0% Greek Yogurt - Plain, Bob's Red Mill Chia Seeds, Silk True Almond Unsweetened, Six Star Whey Protein. more...
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losing 1.4 lb a week
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