Weigh In record (no journal entry) for 02 July 2022
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1951 kcal
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Fat: 148.42g | Prot: 102.63g | Carb: 63.72g.
Breakfast: 마이노멀 방탄커피, 스타벅스 (Starbucks) 오늘의 커피 (Tall), 너츠그린 넛츠그린 마카다미아 초코볼, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 라투랑겔 엑스트라버진 올리브오일. Lunch: 코카콜라 씨그램, Bragg 사과식초, 닭볶음탕. Dinner: 필라델피아 크림치즈, 셀러리, 발사믹식초, 라투랑겔 엑스트라버진 올리브오일, 라드 (돼지기름), 시금치, 야채샐러드 (드레싱없이). Snacks/Other: 땅콩. more...
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losing 3.1 lb a week
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