Weigh In record (no journal entry) for 01 July 2022
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1868 kcal
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Fat: 56.50g | Prot: 64.09g | Carb: 258.84g.
Breakfast: Nektarinen, Erdbeeren, Crownfield Müsli Weiße Schokolade , Milbona Joghurt Mild 3,5% Fett. Lunch: Kinder Bueno, Pizza Margherita, Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen . Dinner: Asia Spezialitäten 12 Sushi, Streuselkuchen, Sekt. Snacks/Other: Lindenhof Gouda, Harry Mehrkornbrötchen (70g). more...
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losing 6.2 lb a week
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