kuklinv's Journal, 24 August 2014

183.9 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 7.46g | Prot: 111.82g | Carb: 15.00g.   Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...