Weigh In record (no journal entry) for 30 June 2022
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1283 kcal
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Fat: 45.76g | Prot: 66.35g | Carb: 126.29g.
Breakfast: Milbona Skyr Vanille , Edeka Beerenmischung, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kürbiskernöl, Gemischter Salat, Beck's Green Lemon Zero, Gekochtes Ei, Aldi Putenschnitzel, 7Gün Ayran. Dinner: funny-frisch Chipsfrisch Ungarisch, Rosewein. more...
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losing 7.7 lb a week
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