Weigh In record (no journal entry) for 30 June 2022
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1216 kcal
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Fat: 38.40g | Prot: 51.86g | Carb: 175.48g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Leite Integral, Hellmann's Maionese, Princesa Pão de Cachorro Quente. Lunch: Arroz de Tomate, Grão-de-Bico Cozido, Berinjela Cozida, Beterraba Cozida, Carne de Porco. Dinner: Ovo Cozido. Snacks/Other: Kiwi, Maçã, Banana. more...
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970 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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steady weight
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