Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MHG1
Journal
29 Jun 22
MHG1's Journal, 29 June 2022
MHG1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2022
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
1300 kcal
Fat: 69.31g | Prot: 48.80g | Carb: 124.60g.
Breakfast:
Sugared or Glazed Doughnuts, Coffee with Milk and Sugar.
Lunch:
Onion Rings (Breaded and Fried), Safeway Buffalo Wings.
Dinner:
Farmer John Pork Spare Ribs.
Snacks/Other:
Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
3106 kcal
Activities & Exercise:
Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 26 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes.
more...
gaining 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MHG1's weight history
view complete history