Weigh In record (no journal entry) for 29 June 2022
|
185.6 lb
Lost so far: 40.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1166 kcal
|
Fat: 48.79g | Prot: 67.89g | Carb: 114.73g.
Breakfast: Aldi Bierschinken, Arla Kaergarden Gesalzen, Reinert Sport Salami, Gut & Günstig Lachsschinken, Puda Landbrot Roggenmischbrot, Milbona Kondensmilch 4% Fett. Lunch: RUF Vanillesoße ohne Kochen, Johannisbeeren, Arla Kaergarden Gesalzen, Grüne Erbsen (Gefroren), Grillmeister Nackensteak Gewürzt. Dinner: Gut & Günstig Lachsschinken, Reinert Sport Salami, Kakaopulver (Ungesüßt), Milch 1,5%, Puda Landbrot Roggenmischbrot. more...
|
|
3046 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|