Weigh In record (no journal entry) for 28 June 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1487 kcal
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Fat: 37.19g | Prot: 47.58g | Carb: 129.89g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Vitafit Orangensaft. Dinner: Weißer Tafelwein, Freshona Gemüsepfanne Rustikale Art, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Langnese Dolomiti, Nestle Rollo, Mars Ice Cream (51ml). more...
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losing 0.8 lb a week
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