ZOHARcanada's Journal, 18 May 2011

home scale

187.2 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 49.84g | Prot: 88.01g | Carb: 329.82g.   Breakfast: Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Assorted Vegetables, New England Clam Chowder (Canned, Condensed). Snacks/Other: Horseradish, Soy Sauce, Large Black Coffee, Large French Vanilla, Cheese Snack, California Rolls, Pineapple, Cinnamon Pecan Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...

2742 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...