Weigh In record (no journal entry) for 28 June 2022
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166.2 lb
Lost so far: 49.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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975 kcal
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Fat: 32.19g | Prot: 33.62g | Carb: 148.63g.
Breakfast: Kepekli Ekmek, Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Erik, Tam Yağlı Sade Yoğurt, Performans Yulaf Ezmesi İnce Öğütülmüş, Kırmızı Lezzetli Elma, Süt, Beyaz Leblebi, Tadım Sarı Leblebi, Ceviz, Fit Fit Antep Fıstığı Kaplı Meyve Topları, Çerezya Çiğ Fındık. more...
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losing 0.8 lb a week
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