Weigh In record (no journal entry) for 28 June 2022
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109.8 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1346 kcal
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Fat: 46.16g | Prot: 63.78g | Carb: 120.15g.
Breakfast: 뚜레쥬르 초코칩스콘, 매일유업 플로리다 내추럴 자몽. Lunch: 양파장아찌, 구운계란, 파인애플, 용과, 군고구마, 허닭 오븐에 구운 닭가슴살 스테이크 청양고추맛. Dinner: 밤고구마, 무장아찌, 시락국, 햇반 솥반 통곡물밥, 배추, 목살구이. more...
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gaining 10.8 lb a week
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