Weigh In record (no journal entry) for 28 June 2022
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106.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1603 kcal
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Fat: 36.59g | Prot: 103.87g | Carb: 216.03g.
Breakfast: Myprotein Soy Protein Isolate, あんこ, Coles Spreadable Light Cream Cheese, 乾燥ゴマ, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Lunch: サラダ, トマト, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, アボカド, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: キューピー 焙煎胡麻ドレッシング, サラダ, パスタ ミートソース. Snacks/Other: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. more...
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gaining 1.5 lb a week
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