Weigh In record (no journal entry) for 27 June 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1326 kcal
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Fat: 45.81g | Prot: 51.57g | Carb: 177.58g.
Breakfast: 3 Corações Cappuccino Classic, Aviação Requeijão Cremoso, Pullman Pão de Forma, Mamão Formosa. Lunch: Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Misto Quente. Snacks/Other: Classe A Leite Integral, Biscoito de Polvilho, Coca-Cola Coca-Cola, Café com Açúcar. more...
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2296 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Raking - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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