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sassaengel
Journal
27 Jun 22
sassaengel's Journal, 27 June 2022
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Dienstag ist Wiegetag
177.9 lb
Lost so far:
15.4 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
730 kcal
Fat: 6.81g | Prot: 47.45g | Carb: 116.93g.
Breakfast:
Kaffee, REWE Bio Hafermilch.
Lunch:
Chiquita Banane, REWE Bio Hafermilch, Almased Almased Pulver.
Dinner:
Müller Reine Buttermilch.
Snacks/Other:
Innocent Super Smoothie Antioxidant.
more...
2292 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 16 minutes, Rowing - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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