Weigh In record (no journal entry) for 27 June 2022
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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939 kcal
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Fat: 32.73g | Prot: 72.89g | Carb: 89.28g.
Breakfast: Metzgerfrisch Lachsschinken, Philadelphia Doppelrahmstufe, REWE Brotzeit Eier, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Frühstücks Brötchen, Weintrauben. Dinner: Teekanne Ingwer-Lemon, Grafschafter Eiweissbrot mit 20% Protein, Zitronensaft, Gut & Günstig Rapsöl, Knoblauch, Petersilie, Maggi Würze, Knorr Salatkrönung, Extra Natives Olivenöl, Gurke (mit Schale), Eisbergsalat, Russischer Laden Garnelen. more...
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losing 4.6 lb a week
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