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Llh-30 (-0.8), Lpi-74.2 (-0.3), Lpu-80 (+1.5), Lpa-89.8 (+0.6), Lle-23.2, Lph-42 (+1), Lda-86.8 welaahhh perut knp naiknya segitu...? salah apa nih..? apa krn kmrn mkn mlm-ny mie instan 150gr dgn saus/bumbu full...? pdhl BB turun tuh..baiklah mari dicoba cek minggu depan lg... 😁
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1564 kcal
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Fat: 53.61g | Prot: 79.88g | Carb: 197.17g.
Breakfast: Naraya Yam Cookies, Telur Rebus, Pepaya. Lunch: Brokoli, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cumi-cumi. Dinner: Nasi Putih, Tempe Mendoan, Brokoli, Bimoli Minyak Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.7 lb a week
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