Weigh In record (no journal entry) for 27 June 2022
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108.2 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1262 kcal
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Fat: 31.88g | Prot: 54.62g | Carb: 147.09g.
Breakfast: 파리바게트 소라파이, 매일유업 플로리다 내추럴 자몽. Lunch: 김치, 용과, 포도, 오이 (껍질제거), 계란말이, 목우촌 프라임 허브 닭가슴살. Dinner: 시락국, GS25 스팸김밥, GS 매콤어묵김밥, 세븐일레븐 진미채 김밥, 김밥천국 참치김밥. more...
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gaining 3.1 lb a week
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