Weigh In record (no journal entry) for 06 June 2022
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140.0 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1223 kcal
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Fat: 50.89g | Prot: 63.65g | Carb: 123.55g.
Breakfast: Marilan Biscoito de Maisena, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Desinchá Chá. Lunch: Schweppes Água Tônica sem Açúcar, Peixe Empanado Frito. Dinner: Golden Palm Palmito de Pupunha. Snacks/Other: Garoto Pastilha Hortelã. more...
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gaining 6.5 lb a week
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