Weigh In record (no journal entry) for 26 June 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1476 kcal
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Fat: 49.72g | Prot: 77.55g | Carb: 181.54g.
Breakfast: Tahsildaroğlu İzmir Tulum, Yeşil Erik, Salatalık, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Elma, Performans Yer Fıstık Kakao Protein Bar, Çerezya Tuzlu Karışık, Nimet Kepekli Galeta. more...
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losing 3.3 lb a week
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