neck 13 chest 34 waist 27.5 naval 29 hips 36 thigh 19 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 22.1%
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1442 kcal
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Fat: 81.14g | Prot: 111.63g | Carb: 68.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Sweet Potato Fries, Broccoli, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Sour Cream, Salsa, Hometown Buffet Beef Taco Meat, Mixed Salad Greens. Snacks/Other: Jambalaya with Meat and Rice, Green Peas . more...
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3687 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute, Samsung Health - 14 hours and 14 minutes, Ballet - 15 minutes, Yard Work (gardening) - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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