Weigh In record (no journal entry) for 26 June 2022
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143.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1394 kcal
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Fat: 55.36g | Prot: 83.16g | Carb: 144.30g.
Breakfast: Orégano, Old El Paso Tortillas de Maíz sin Gluten, Queso de Oveja Curado, Tomates, Manzana, Picotas. Lunch: Aceite de Oliva, Queso Parmesano (Rallado), Perejil, Cebollas Verdes y Tiernas, MRM Lacón de Pavo, Hacendado Leche Evaporada , Tallarines al Huevo (Enriquecidos, Cocidos), Ortiz Tostadas Integrales. Dinner: Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ortiz Tostadas Integrales. Snacks/Other: 🍨Sorbete de piña y picotas. more...
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losing 0.8 lb a week
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