Weigh In record (no journal entry) for 26 June 2022
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1297 kcal
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Fat: 47.34g | Prot: 33.22g | Carb: 191.97g.
Breakfast: Getuk, Madu, Teh Hijau. Lunch: Nasi Putih, Tempe Goreng, Seblak. Dinner: Perkedel Jagung, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Aice Es Krim, Rempeyek. more...
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2151 kcal
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Activities & Exercise:
Latihan seluruh tubuh & PBPL day 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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