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体脂肪率37.8%
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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197 kcal
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Fat: 5.24g | Prot: 6.86g | Carb: 46.24g.
Lunch: リンゴ, キューピー ノンオイルごまと香味野菜, こんにゃくパーク 糖質０中華麺風黄色麺タイプ, 株式会社フレンズ 洋風サラダ. more...
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losing 4.6 lb a week
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