Weigh In record (no journal entry) for 25 June 2022
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1442 kcal
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Fat: 37.17g | Prot: 103.46g | Carb: 188.64g.
Breakfast: Six Star Whey Protein, Compliments Dark Sweet Cherries, Compliments Baby Spinach, Scotsburn 1% Milk. Lunch: Dill (Dried) , Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Chili Powder , Great Value Extra Virgin Olive Oil, Bell Peppers, Compliments Baby Spinach, Minute Rice Whole Grain Brown Rice , High Liner Wild Pacific Salmon. Dinner: High Liner Wild Pacific Salmon, Great Value Extra Virgin Olive Oil, Minute Rice Whole Grain Brown Rice, Bell Peppers, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Compliments Baby Spinach. Snacks/Other: Compliments Dark Sweet Cherries, Compliments Baby Spinach, Six Star Whey Protein, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter. more...
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losing 3.9 lb a week
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newfie_Kim's weight history
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