Weigh In record (no journal entry) for 25 June 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2054 kcal
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Fat: 56.98g | Prot: 223.26g | Carb: 142.27g.
Breakfast: Quantum Leap Fitness Iso Whey Milchreis Zimt, Supplement Union S. U. Casein, Pfirsiche, Callowfit Vanilla Style, Fitini Apfelkompott, Edeka Bio Reiswaffeln Natur, Clean Foods Raw Pancake. Dinner: Pumperlgsund Eiklar , Supplement Union S. U. Casein, Body IP Whey Haselnuss Schoko Praline, REWE Wassermelone , Nestle Pirulo Watermelon, Kaufland Bio Walnusskerne, REWE Bio Heidelbeeren Ungezuckert , Andros Greek Style Natur, Kaufland Rapsöl, REWE Beste Wahl Mungobohnenkeimlinge, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 0.3 lb a week
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