Weigh In record (no journal entry) for 24 June 2022
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185.0 lb
Lost so far: 54.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1242 kcal
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Fat: 30.16g | Prot: 103.15g | Carb: 134.63g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Panco Pão Integral. Lunch: Neugebauer Bib's Sticks Dark, Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Aviação Doce de Leite Pastoso, Frango Desfiado, Massa Leve Massa para Pastel. Snacks/Other: Patê de Atum, Panco Pão Integral, Italac Whey Protein Frutas Vermelhas. more...
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losing 1.7 lb a week
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