Weigh In record (no journal entry) for 24 June 2022
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2275 kcal
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Fat: 142.73g | Prot: 146.31g | Carb: 97.20g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Ipanema Queijo Mussarela (40g), Ovo Frito. Lunch: Sadia Queijo Mussarela, Peperi Presunto , Crepe Simples, Estrogonofe de Frango, Seara Seleta Mista. Dinner: Gomes da Costa Azeite de Oliva Extra Virgem, Chicória, Alface Americana, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Espetinho de Carne. Snacks/Other: Casarão Pé de Moça, Da Colônia Amendoim Torrado sem Pele. more...
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2126 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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