Weigh In record (no journal entry) for 24 June 2022
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281.5 lb
Lost so far: 13.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2974 kcal
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Fat: 137.42g | Prot: 143.88g | Carb: 228.34g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Käse-Obst-Salat, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Lunch: K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bofrost Mexikanisches Pfannengemüse. Snacks/Other: Grand Sud Grenache, Touch Apfel, Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Erdnüsse Geröstet, Tassimo Chai Latte, Kohlrabi, Tassimo Jacobs Krönung XL. more...
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4776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Schreibtisch-Joggen - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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