Weigh In record (no journal entry) for 24 June 2022
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219.8 lb
Lost so far: 44.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2475 kcal
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Fat: 120.96g | Prot: 87.81g | Carb: 260.93g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: REWE Bäcker Brötchen , Metzger Fleischkäse, Kinder Joy, Orangen, Natsu Onigiri Lachs Edamamebohnen, Kaufland Hähnchenbrustfilet mit Paprika, Aldi Buttertoast, Kerrygold Frisch & Cremig Frischkäse Kräuter. Dinner: Sirup, Lidl Pistazien, Ja! Schlagsahne, Speiseeis. more...
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gaining 0.2 lb a week
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