Weigh In record (no journal entry) for 19 August 2014
|
208.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1269 kcal
|
Fat: 26.94g | Prot: 40.21g | Carb: 222.93g.
Breakfast: SPAR Fat Free Long Life Milk, Honey, Jungle Energy Crunch Granola, Bananas. Lunch: Sweet Potato, Fry's Vegetarian Chunky Strips, SPAR Tropical Stir Fry, Whole Wheat Tortilla. Dinner: Oil Popped White Popcorn, Just Juice Pear and Litchi Juice, Fry's Vegetarian Chunky Strips, Baby Zucchini, Cooked Spinach (from Fresh), Sweet Potato. Snacks/Other: Herbal Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealLee337's weight history
|