Weigh In record (no journal entry) for 23 June 2022
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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220 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 33.00g.
Breakfast: Equate Nutritional Shake - Chocolate. more...
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steady weight
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karymi's weight history
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