Weigh In record (no journal entry) for 23 June 2022
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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585 kcal
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Fat: 20.08g | Prot: 48.94g | Carb: 54.54g.
Breakfast: Cimory Cimory Squeeze. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Saori Saos Tiram, Bawang Putih, Bawang Merah, Buncis, Tempe. Dinner: Bayam, Telur Rebus, Tomat Merah, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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losing 1.2 lb a week
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