Weigh In record (no journal entry) for 23 June 2022
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282.2 lb
Lost so far: 13.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2666 kcal
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Fat: 106.61g | Prot: 165.64g | Carb: 256.08g.
Breakfast: Ja! Deutscher Gouda, Edeka Dinkelbrötchen, Eberswalder Schweinezunge Gepökelt, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark. Lunch: Apfel, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Volvic Grüner Tee Zitrone, K-Classic Delikatess Kochhinterschinken, Wiesbauer Rustikaler Putenaufschnitt, Kerrygold Butter Extra mit Meersalz, Harry Dinkel Sandwich. Snacks/Other: Tassimo Chai Latte, Tassimo Jacobs Krönung XL. more...
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4081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Schreibtisch-Joggen - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 5.7 lb a week
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