Weigh In record (no journal entry) for 23 June 2022
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179.2 lb
Lost so far: 24.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1196 kcal
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Fat: 44.55g | Prot: 35.02g | Carb: 159.56g.
Breakfast: Çokça Etsiz Çiğ Köfte, Patates Salatası, Kıymalı Börek. Dinner: Mısır Çorbası, Şehriye Çorbası. Snacks/Other: Sütlaç. more...
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gaining 7.2 lb a week
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melek556's weight history
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