|
Two pound fluctuation doesn't mean much, we'll see how it goes for the rest of the week. I did weigh myself at an odd time yesterday, not my usual 10am-ish.
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2009:
|
2103 kcal
|
Fat: 94.86g | Prot: 82.73g | Carb: 232.82g.
Breakfast: milk 1%, Life cereal. Lunch: mushrooms, Cheese pizza. Dinner: Cran-Raspberry Juice, Kraft Pepper Jack, Kraft Cheddar, Wheat Thins. Snacks/Other: Cheese pizza, mushrooms, Truffles, Yoplait light very cherry. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
|
losing 14.0 lb a week
|