Weigh In record (no journal entry) for 23 June 2022
|
108.9 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
1365 kcal
|
Fat: 30.07g | Prot: 66.82g | Carb: 154.80g.
Breakfast: 파리바게트 모찌모찌 치즈스틱, 빙그레 따옴 자몽. Lunch: 멸치볶음, 우엉조림, 배추김치, 마늘쫑무침, 풀무원 두부크럼블 덮밥소스 코코넛커리, 온리프라이스 촉촉한 닭가슴살 훈제, 오뚜기 가뿐한끼 현미밥. Dinner: 다노샵 닭가슴살 곤약만두 불닭, 쇠고기 미역국, 용과, 오이 (껍질제거). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
슈럽chu♡'s weight history
|