Weigh In record (no journal entry) for 23 June 2022
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219.6 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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476 kcal
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Fat: 11.99g | Prot: 36.90g | Carb: 60.84g.
Breakfast: 비타하임 발포비타민, 커피 (가루로 필터시킴), 자몽. Lunch: 용과, 물김치, 방울 토마토, 딜 오이 피클, 오이 (껍질 포함), 구운 감자 (껍질은 먹지 않음), 단호박구이, 삶은 계란, 동원 동원참치 살코기 인 워터. more...
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losing 7.7 lb a week
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