Weigh In record (no journal entry) for 22 June 2022
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108.0 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1331 kcal
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Fat: 22.98g | Prot: 60.81g | Carb: 176.83g.
Breakfast: 파리바게트 쫄깃한 찰떡브레드, 빙그레 따옴 자몽. Lunch: 칠성 사이다 (200ml), 맘스터치 감자튀김, 맘스터치 휠렛버거. Dinner: 구운계란, 서울우유 저지방우유, 뉴스킨 쉐이크 바닐라맛. more...
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losing 6.2 lb a week
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