Weigh In record (no journal entry) for 20 June 2022
|
246.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
2217 kcal
|
Fat: 120.22g | Prot: 83.90g | Carb: 202.75g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Famous Dave's Baby Back Ribs. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Reese's Peanut Butter Cups (Snack Size), Costco Frozen Yogurt - Vanilla. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|