kuklinv's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

189.6 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

140 kcal

Fat: 2.00g | Prot: 25.00g | Carb: 5.00g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2897 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...

gaining 0.5 lb a week

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kuklinv's Journal, 18 August 2014

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