Weigh In record (no journal entry) for 21 June 2022
|
136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1429 kcal
|
Fat: 47.74g | Prot: 111.19g | Carb: 139.39g.
Breakfast: Café (Infusão), Herbalife Nutrev, Herbalife Shake de Café. Lunch: Ovo Frito, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Carne Moída Refogada. Snacks/Other: Tomates, Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey 100% HD, Banana Prata, Crioulo Queijo Mussarela Zero Lactose, Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional, Ameixas, Black Skull Whey 100% HD, Danone Iogurte Natural Integral . more...
|
|
380 kcal
|
Activities & Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|