Weigh In record (no journal entry) for 01 August 2014
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344.8 lb
Lost so far: 51.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2119 kcal
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Fat: 137.71g | Prot: 86.42g | Carb: 130.10g.
Breakfast: Aldi Krustenbrot, Windau Teewurst, Gebirgsjäger Jagdwurst, REWE Bäcker Brötchen. Dinner: Edeka Pflaumen, Pflaumen, Spreewaldhof Sauerkraut, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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