Weigh In record (no journal entry) for 20 June 2022
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1052 kcal
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Fat: 41.05g | Prot: 47.28g | Carb: 124.09g.
Breakfast: Birds Eye Power Blend Italian Style, Sea Cuisine Citrus Herb Rubbed Salmon. Lunch: Thai Chili Mango. Snacks/Other: Health Ade Pomegranate Kombucha, Coffee. more...
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losing 0.1 lb a week
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hellenrayge's weight history
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