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Mebird
Journal
17 Aug 14
Mebird's Journal, 17 August 2014
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hallelujah! God is good! Thank you Lord! Back to health and fitness still healing but that's going great!
161.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
954 kcal
Fat: 41.43g | Prot: 32.61g | Carb: 119.13g.
Breakfast:
Pillsbury Grands! Biscuits - Butter Tastin', Coffee with Cream.
Lunch:
Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal).
Dinner:
Golden Flake Thin & Crispy Hot Potato Chips, Beef Brisket, Country Harvest Hamburger Buns.
more...
2401 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Circuit Training - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
2 Supporters
Support
Comments
Good for you! xoxox
17 Aug 14 by member:
Ruhu
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