Weigh In record (no journal entry) for 18 June 2022
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256.8 lb
Lost so far: 127.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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958 kcal
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Fat: 28.67g | Prot: 61.52g | Carb: 115.30g.
Breakfast: Creative Snacks Co. Blueberry & Yogurt Pretzels, Frieda's Rambutan, Whole Foods Market Cold Smoked Atlantic Salmon, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Kirkland Signature Egg Whites, 365 Organic Reduced Fat Milk. Lunch: Date, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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losing 3.1 lb a week
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